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Can you get the same benefit from taking fish oil supplements as actually eating fish?

Virtually every prestigious medical journal has published reports on the benefits of omega-3 fatty acids for treating chronic illness. Omega-3 fats are harder to obtain in the average American diet, and extensive research has shown that raising omega-3 levels in the body can be helpful for those with heart disease, allergies, eczema, asthma, rheumatoid arthritis, cancer, and irregular heartbeat.

I recommend that you eat oily fish (salmon, bluefish, swordfish, and mackerel) a minimum of twice a week, or if you don't like the taste of fish, you can reap the same benefits by taking daily supplements containing a fish-oil extract.

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