At Home Personal Training  – Mobile Personal Trainer – Group Training

At Home, On-Site, We Come To You!
Individual ~ Group ~ Corporate Programs

Serving FishHawk, Lithia, Riverview, Valrico,
Bloomingdale and Brandon in Hillsborough County, Florida.

Who Can Benefit?
An Advanced Health and Fitness Specialist is a Certified Personal Trainer with advanced certification to safely & effectively train clients with health concerns, including past injuries, adult aging challenges, chronic disease, physical limitations, and/or those needing continued post-rehab support. This includes:

Cardiovascular:

  • Coronary Artery Disease
  • High Blood Pressure
  • High Cholesterol

Pulmonary:

  • Asthma

Metabolic Disorders:

  • Diabetes
  • Overweight and Obesity
  • The Metabolic Syndrome
 Musculoskeletal Disorders:

  • Low Back Pain
  • Arthritis
  • Osteoporosis & Osteopenia
  • Mobility, Gait and Balance
  • Knee/Hip Injuries, (including Replacement Rehab)
  • Muscle strains and sprains
  • Plantar Fasciitis
  • Shoulder/Rotator Cuff Injury or Instability
  • Tennis/Golfer’s Elbow
  • Carpal Tunnel or De Quervains Syndrome

Pregnancy:

  • Pre-Post Natal